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Class Schedule

MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll

Metabolic Express (MetEx) is a 45-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.

Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll

KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Youth Training Program

Athletic Development for youth ages 12-18. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.

Middle School Youth Training Program (Summer) Plans available from $199 No purchase required to enroll

Athletic Development for youth in (or entering) Middle School. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.

High School Youth Training Program (Summer) Plans available from $199 No purchase required to enroll

Athletic Development for youth in (or entering) High School. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.