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Class Schedule
MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll
Metabolic Express (MetEx) is a 30-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.
Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll
KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
Golf Swing Analysis Free No purchase required to enroll
Golf Swing Movement Analysis using the Kinotek motion software. Find out if your body is is prepared for a long golf season. Improve your game by improving you mobility and reducing your risk of golf related injuries. Discover the your movement deficits limiting a healthy swing.