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Strong Through Perimenopause: How Muscle, Movement, and Metabolism Support Hormone Health Free Purchase required to enroll
Join Aya Naturopathic Medicine for a special lecture at Seacoast Strength & Conditioning.
Perimenopause brings hormonal shifts that can impact metabolism, energy levels, and body composition—but the right approach to exercise and nutrition can help you stay strong, lean, and vibrant. In this talk, Dr. Luciana Silva ND, will break down how perimenopause affects fat storage, muscle mass, and recovery, and why strength training is one of the most powerful tools for balancing hormones and boosting metabolism. You'll learn how to optimize your workouts, fuel your body for fat loss and muscle gain, and support long-term health through movement. Whether you're struggling with stubborn weight gain, low energy, or changing body composition, this talk will give you practical strategies to take control of your health and feel your best at every stage.
Perimenopause brings hormonal shifts that can impact metabolism, energy levels, and body composition—but the right approach to exercise and nutrition can help you stay strong, lean, and vibrant. In this talk, Dr. Luciana Silva ND, will break down how perimenopause affects fat storage, muscle mass, and recovery, and why strength training is one of the most powerful tools for balancing hormones and boosting metabolism. You'll learn how to optimize your workouts, fuel your body for fat loss and muscle gain, and support long-term health through movement. Whether you're struggling with stubborn weight gain, low energy, or changing body composition, this talk will give you practical strategies to take control of your health and feel your best at every stage.