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Seacoast Strength & Conditioning - Kittery
Seacoast Strength & Conditioning in Kittery, ME.
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Adaptive Training Programs
Easterseals Adaptive Class $12 per class No purchase required to enroll
Functional Fitness group class for Easterseals clients.
Adaptive Fitness Group Class $20 per class From $18 per visit with Adaptive Fitness (10 Class Pack) pass No purchase required to enroll
Functional fitness group class for members with an intellectual disability. Specialized workouts and adaptive training for individuals with intellectual disabilities.
Initial Consult for Adaptive Fitness Free No purchase required to enroll
Initial Consult for Adaptive Fitness Services
Stretch Therapy
Stretch Therapy $59 per appointment From $59 per visit with Stretch Therapy pass No purchase required to enroll
A 30-min full body or custom assisted stretch utilizing Proprioceptive Neuromuscular Facilitation (PNF), percussion therapy, traction and other mobility techniques with a certified stretching coach.
Training Programs
Initial Consultation Free No purchase required to enroll
Set up a time to take a tour of our facility and meet with a Coach to discuss your wants and needs for free with no commitment.
Personal Training
Personal Training in a small group setting available for Adults and Youth (12-17yo). Individualized workouts, by appointment at half the cost of traditional Personal Training.
Private Training $99 per appointment From $40 per visit with "The Trial" pass No purchase required to enroll
Private Training Sessions are 60 minute 1-on-1 Sessions available by appointment with a Coach.
Kinotek Movement Assessment $59 per appointment From $40 per visit with "The Trial" pass No purchase required to enroll
Kinotek Assessments use 3D Motion Analysis with state of the art technology. Set up an appointment to have your motion scanned and receive your Movement Quality Report Card. Kinotek Assessments come included with "The Trial" and Training Memberships.
Classes
MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll
Metabolic Express (MetEx) is a 30-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.
Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll
KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
UNH CHAARGE Free No purchase required to enroll
This is a Strength class hosted by UNH and the UNH CHAARG program on campus.
Bowling Night @ Bowl-O-Rama $20 per class No purchase required to enroll
Seacoast Strength Social event at Bowl-O-Rama - Portsmouth 599 lafayette rd
$20 covers the cost of bowling and shoe rental.
$20 covers the cost of bowling and shoe rental.
Massage Therapy
Sports Massage - 30min $65 per appointment No purchase required to enroll
Sports Massage - 45min $95 per appointment $79 No purchase required to enroll
Sports Massage - 60min $120 per appointment $99 No purchase required to enroll
Sports Massage - 75min $139 per appointment $119 No purchase required to enroll
Sports Massage - 90min $149 per appointment No purchase required to enroll
Normatec Recovery Boots Session $10 per appointment From $10 per visit with Normatec Recovery Boot Session (15mins) pass No purchase required to enroll
Normatec Recovery Boots Session (also includes use of Viper Back Wrap or Massage Gun). Sessions can be booked in 15 minute intervals of length up to 1 hour.
Pre-Natal Massage $139 per appointment From $125 per visit with Pre-Natal Massage 6 Sessions pass No purchase required to enroll
75 minutes of relaxation for the pregnant body. We will work together to find a comfortable position for you based on where you are at in your pregnancy for you to enjoy the benefits of massage which include (but are not limited to) - alleviating back & leg pain, reducing anxiety & stress, improving mood, and reducing labor pain during birth.
Courses
30 for $30 Nutrition/ Exercise Challenge $30 Purchase required to enroll
Need some extra accountability with your nutrition, exercise, and wellness?
Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength.
This program includes;
- "How to Build the Perfect Food Environment to Get Results" Lecture
- Nutrition Coaching
- Measurements
- Schedule / Point System
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Whole 30 Recipes
- Score enough points and win your $$$ BACK
You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.
Meet us @ 5:30 pm on Thursday 1/16 for our "Do's and Don'ts of Exercising for Fat Loss" Lecture, receive your materials, take measurements, questions/ answers, and to register for the program or learn more. (STARTS 1/20)
Eligible training memberships include:
Private Training
Group Personal Training
Class Membership
Remote Training
Email questions to info@SeacoastStrength.com
Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength.
This program includes;
- "How to Build the Perfect Food Environment to Get Results" Lecture
- Nutrition Coaching
- Measurements
- Schedule / Point System
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Whole 30 Recipes
- Score enough points and win your $$$ BACK
You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.
Meet us @ 5:30 pm on Thursday 1/16 for our "Do's and Don'ts of Exercising for Fat Loss" Lecture, receive your materials, take measurements, questions/ answers, and to register for the program or learn more. (STARTS 1/20)
Eligible training memberships include:
Private Training
Group Personal Training
Class Membership
Remote Training
Email questions to info@SeacoastStrength.com