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Seacoast Strength & Conditioning - Kittery

5 Seacoast Ter., Suite 118, Kittery, ME, 03904, United States
Open
Weekdays from 5:00am to 10:00am at Seacoast Strength & Conditioning - Kittery starting Feb 10, 2025
Open
Mondays, Tuesdays, Wednesdays, and Thursdays from 3:30pm to 6:30pm at Seacoast Strength & Conditioning - Kittery starting Feb 10, 2025
Open
Saturdays from 8:00am to 10:00am at Seacoast Strength & Conditioning - Kittery starting Jan 25, 2025
Seacoast Strength & Conditioning in Kittery, ME.
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Classes
Courses
Appointments

Adaptive Training Programs

Easterseals Adaptive Class $12 per class No purchase required to enroll

Functional Fitness group class for Easterseals clients.

Adaptive Fitness Group Class $25 per class From $18 per visit with Adaptive Fitness (10 Class Pack) pass No purchase required to enroll

Functional fitness group class for members with an intellectual disability. Specialized workouts and adaptive training for individuals with intellectual disabilities.

Training Programs

Personal Training - Rye

Personal Training in a small group setting available for Adults and Youth. Individualized workouts, by appointment at half the cost of traditional Personal Training.


Personal Training - Kittery $59 per class Plans available from $179 No purchase required to enroll

Personal Training in a small group setting available for Adults and Youth. Individualized workouts, by appointment at half the cost of traditional Personal Training.

Classes

MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll

Metabolic Express (MetEx) is a 30-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.

Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll

KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Line Dancing Free No purchase required to enroll

Courses

30 for $30 Nutrition/ Exercise Challenge $30 Purchase required to enroll

Need some extra accountability with your nutrition, exercise, and wellness?

Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength.

This program includes;
- Tips and Tricks for challenge success lecture
- Nutrition Coaching
- Measurements
- Schedule / Point System
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Whole 30 Recipes
- Score enough points and win your $$$ BACK

You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.

Meet us @ 6pm on Thursday 9/18 for our "Tips and Tricks" Lecture to master the 30 for $30 program, receive your materials, take measurements, questions/ answers, and to register for the program or learn more. (STARTS 9/22)

Eligible training memberships include:
Private Training
Group Personal Training
Class Membership
Remote Training
Stretch Therapy Membership

Email questions to info@SeacoastStrength.com

Adaptive Training Programs

Initial Consult for Adaptive Fitness Free No purchase required to enroll

Initial Consult for Adaptive Fitness Services

Stretch Therapy

Stretch Therapy $59 per appointment From $59 per visit with Stretch Therapy pass No purchase required to enroll

A 30-min full body or custom assisted stretch utilizing Proprioceptive Neuromuscular Facilitation (PNF), percussion therapy, traction and other mobility techniques with a certified stretching coach.

Training Programs

Initial Consultation Free No purchase required to enroll

Set up a time to take a tour of our facility and meet with a Coach to discuss your wants and needs for free with no commitment.

Private Training $99 per appointment From $47 per visit with "The Trial" pass No purchase required to enroll

Private Training Sessions are 60 minute 1-on-1 Sessions available by appointment with a Coach.

Kinotek Movement Assessment $59 per appointment From $47 per visit with "The Trial" pass No purchase required to enroll

Kinotek Assessments use 3D Motion Analysis with state of the art technology. Set up an appointment to have your motion scanned and receive your Movement Quality Report Card. Kinotek Assessments come included with "The Trial" and Training Memberships.

Massage Therapy

Normatec Recovery Boots Session $10 per appointment From $10 per visit with Normatec Recovery Boot Session (15mins) pass No purchase required to enroll

Normatec Recovery Boots Session (also includes use of Viper Back Wrap or Massage Gun). Sessions can be booked in 15 minute intervals of length up to 1 hour.