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Seacoast Strength & Conditioning - Rye

52 Lafayette Road, Rye, NH, 03870, United States
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Adaptive Training Programs

Easterseals Adaptive Class $12 per class No purchase required to enroll

Functional Fitness group class for Easterseals clients.

Adaptive Fitness Group Class $25 per class From $18 per visit with Adaptive Fitness (10 Class Pack) pass No purchase required to enroll

Functional fitness group class for members with an intellectual disability. Specialized workouts and adaptive training for individuals with intellectual disabilities.

Initial Consult for Adaptive Fitness Free No purchase required to enroll

Initial Consult for Adaptive Fitness Services

Stretch Therapy

Stretch Therapy $59 per appointment From $59 per visit with Stretch Therapy pass No purchase required to enroll

A 30-min full body or custom assisted stretch utilizing Proprioceptive Neuromuscular Facilitation (PNF), percussion therapy, traction and other mobility techniques with a certified stretching coach.

Stretch Therapy Demo Free No purchase required to enroll

A free 15-min full body assisted stretch demo utilizing Proprioceptive Neuromuscular Facilitation (PNF), percussion therapy, traction and other mobility techniques with a certified stretching coach.

Training Programs

Initial Consultation Free No purchase required to enroll

Set up a time to take a tour of our facility and meet with a Coach to discuss your wants and needs for free with no commitment.

Personal Training - Rye

Personal Training in a small group setting available for Adults and Youth. Individualized workouts, by appointment at half the cost of traditional Personal Training.


Personal Training - Kittery $59 per class Plans available from $179 No purchase required to enroll

Personal Training in a small group setting available for Adults and Youth. Individualized workouts, by appointment at half the cost of traditional Personal Training.

Private Training $99 per appointment From $47 per visit with "The Trial" pass No purchase required to enroll

Private Training Sessions are 60 minute 1-on-1 Sessions available by appointment with a Coach.

Kinotek Movement Assessment $59 per appointment From $47 per visit with "The Trial" pass No purchase required to enroll

Kinotek Assessments use 3D Motion Analysis with state of the art technology. Set up an appointment to have your motion scanned and receive your Movement Quality Report Card. Kinotek Assessments come included with "The Trial" and Training Memberships.

Classes

MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll

Metabolic Express (MetEx) is a 30-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.

Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll

KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Golf Swing Analysis Free No purchase required to enroll

Golf Swing Movement Analysis using the Kinotek motion software. Find out if your body is is prepared for a long golf season. Improve your game by improving you mobility and reducing your risk of golf related injuries. Discover the your movement deficits limiting a healthy swing.

Massage Therapy

Sports Massage - 30min $70 per appointment No purchase required to enroll

Sports Massage - 45min $99 per appointment $89 No purchase required to enroll

Sports Massage - 60min $120 per appointment $109 No purchase required to enroll

Sports Massage - 75min $140 per appointment $129 No purchase required to enroll

Normatec Recovery Boots Session $10 per appointment From $10 per visit with Normatec Recovery Boot Session (15mins) pass No purchase required to enroll

Normatec Recovery Boots Session (also includes use of Viper Back Wrap or Massage Gun). Sessions can be booked in 15 minute intervals of length up to 1 hour.

Pre-Natal Massage $139 per appointment From $125 per visit with Pre-Natal Massage 6 Sessions pass No purchase required to enroll

75 minutes of relaxation for the pregnant body. We will work together to find a comfortable position for you based on where you are at in your pregnancy for you to enjoy the benefits of massage which include (but are not limited to) - alleviating back & leg pain, reducing anxiety & stress, improving mood, and reducing labor pain during birth.

Courses

Strong Through Perimenopause: How Muscle, Movement, and Metabolism Support Hormone Health Free Purchase required to enroll

Join Aya Naturopathic Medicine for a special lecture at Seacoast Strength & Conditioning.

Perimenopause brings hormonal shifts that can impact metabolism, energy levels, and body composition—but the right approach to exercise and nutrition can help you stay strong, lean, and vibrant. In this talk, Dr. Luciana Silva ND, will break down how perimenopause affects fat storage, muscle mass, and recovery, and why strength training is one of the most powerful tools for balancing hormones and boosting metabolism. You'll learn how to optimize your workouts, fuel your body for fat loss and muscle gain, and support long-term health through movement. Whether you're struggling with stubborn weight gain, low energy, or changing body composition, this talk will give you practical strategies to take control of your health and feel your best at every stage.