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Services
Appointments
Initial Consultation Free
Personal Training $89 per appointment•From $30 per visit with The Trial 4-Pack pass•No purchase required to enroll
Classes
MetEx Class $20 per class•From $5 per visit with $5 First Class pass•No purchase required to enroll
Metabolic Express (MetEx) is a 45-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.
Yoga $20 per class•From $5 per visit with $5 First Class pass•No purchase required to enroll
Focuses on upper body, and lower body core integration. Building strength and stability. Finding symmetry with breath, pacing, and movement. Move through functional movement that builds your mobility, breath awareness, alignment and overall fitness. Relieve unwanted stress. Preparing muscles and mind. Aspiring you to meet your body with what it needs and feel better. All athletes and levels welcome.
Stretch & Recover $20 per class•From $5 per visit with $5 First Class pass•No purchase required to enroll
Stretch & Recover is designed to help you recover from a hard week of training and prepare you for the week to follow. This 45-minute class will use a mix of techniques known to help the body recover including various kinds of mobility: (Dynamic, Assisted, PNF, and & Static Stretching) along with foaming rolling, myofascial release, and breathing drills.