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Services
Appointments
Group Personal Training
Personal Training in a small group setting. Individualized workouts, by appointment at half the cost of traditional Personal Training.
Initial Consultation Free No purchase required to enroll
Personal Training $89 per appointment From $40 per visit with "The Trial" pass No purchase required to enroll
Personal Training Sessions are Private 60 minute 1-on-1 Sessions with a Trainer.
Classes
MetEx Class $20 per class From $5 per visit with $5 First Class pass No purchase required to enroll
Metabolic Express (MetEx) is a 45-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.
Kinstretch $25 per class From $15 per visit with 10 Class Pass pass No purchase required to enroll
KINSTRETCH®: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
Youth Training Program
Athletic Development for youth ages 12-18. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.
Middle School Youth Training Program (Summer) Plans available from $199 No purchase required to enroll
Athletic Development for youth in (or entering) Middle School. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.
High School Youth Training Program (Summer) Plans available from $199 No purchase required to enroll
Athletic Development for youth in (or entering) High School. Sessions prioritize strength, stability, power and injury prevention building a fitness foundation.
Courses
30 for $30 Nutrition/ Exercise Challenge $30 Purchase required to enroll
Need some extra accountability with your nutrition, exercise, and wellness?
Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength.
This program includes;
- "Do's and Don'ts" of Exercise for Fat-loss Lecture
- Coaching
- Measurements
- Schedule / Point System
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Whole 30 Recipes
- Prizes for top point scorers
You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.
Meet us @ 6:15pm on Thursday 9/15 for our "Do's and Don'ts" of Exercise for Fat Loss Lecture, receive your materials, take measurements, questions/ answers, and to register for the program or learn more. (STARTS 9/19)
Eligible training memberships include:
Private Training
Group Personal Training
Class Membership
Remote Training
Email questions to josh@SeacoastStrength.com
Join us for the 30 days of the 30 for $30 Nutrition, Wellness, and Exercise Challenge at Seacoast Strength.
This program includes;
- "Do's and Don'ts" of Exercise for Fat-loss Lecture
- Coaching
- Measurements
- Schedule / Point System
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Whole 30 Recipes
- Prizes for top point scorers
You can join the 30 Day Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.
Meet us @ 6:15pm on Thursday 9/15 for our "Do's and Don'ts" of Exercise for Fat Loss Lecture, receive your materials, take measurements, questions/ answers, and to register for the program or learn more. (STARTS 9/19)
Eligible training memberships include:
Private Training
Group Personal Training
Class Membership
Remote Training
Email questions to josh@SeacoastStrength.com