Switch to mobile website Switch to full website
Share Close

Services

Appointments

Personal Training $89 per appointmentFrom $30 per visit with The Trial 4-Pack passNo purchase required to enroll

Classes

MetEx Class $20 per classFrom $5 per visit with $5 First Class passNo purchase required to enroll

Metabolic Express (MetEx) is a 45-minute small group fitness class designed to improve your Metabolic Conditioning helping members lose body fat, gain strength, and improve their overall fitness.

Yoga $20 per classFrom $5 per visit with $5 First Class passNo purchase required to enroll

Focuses on upper body, and lower body core integration. Building strength and stability. Finding symmetry with breath, pacing, and movement. Move through functional movement that builds your mobility, breath awareness, alignment and overall fitness. Relieve unwanted stress. Preparing muscles and mind. Aspiring you to meet your body with what it needs and feel better. All athletes and levels welcome.

Stretch & Recover $20 per classFrom $5 per visit with $5 First Class passNo purchase required to enroll

Stretch & Recover is designed to help you recover from a hard week of training and prepare you for the week to follow. This 45-minute class will use a mix of techniques known to help the body recover including various kinds of mobility: (Dynamic, Assisted, PNF, and & Static Stretching) along with foaming rolling, myofascial release, and breathing drills.

Private Group Training No purchase required to enroll